Changing Your Life Through Nutrition

Coaching from Lauren

Nutrition Professional

Meet Lauren

NASM Certified Nutrition Coach

My relationship with food has grown immensely over the past few years. I have always been active and loved to workout, however there was a disconnect with my diet, to truly live a healthy life. I wouldn’t care what I put in my body and never tried to “eat healthy” or make sure I was getting enough nutrients each day. This affected my mood, energy level and how my body felt. Finally, during my junior year of college I decided I wanted to change my eating habits and become my best self. My undergraduate degree was in Exercise Science. From this degree, I got to learn all about the body and how it is affected by what you nourish it with. This was when I became so intrigued and wanted to make sure I was giving my body what it needed and deserved. From that point, I learned how to healthily nourish my body with good food that also tasted just as good. I am the happiest and healthiest I have ever been and I am so thankful. I have come so far and I know I can help you do the same!

What I Specialize In

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Constant Support & Accountability

Helping clients achieve their life goals by creating sustainable nutrition habits.

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“I was slightly overweight. Worked out and tried to eat right but my busy work life prevented that. I was known to grab what was quick or on-the-go, lots of snacks. I wanted to shed a few pounds but mostly improve my overall health.

When browsing TikTok, I saw a young lady that was sharing nutritious meals and food ideas! Wow! That’s when I hired Lauren to become my positive influencer and educator. Through this exciting journey she educated me on foods I needed for my body type and how to work it into my lifestyle. I actually am able to eat foods that I enjoy and did not have to starve myself to lose the weight. Those 10 pounds are gone!!! Lauren made the process fun and supported me when I needed it. She is a gem!”

-Morgan P.

“Lauren is the only person to explain healthy tips and tricks in a way that I understand! It has been difficult to break habits but she has been there for me to replace them with new ones. I am down 20 pounds since working with her! Her tik tok's have taught me so much for healthy recipes and what to get when I grocery shop. I am so thankful!”

-Aubree J.

“Lauren has been so inspiring and motivating to help me get my summer body back. She has given me so many pointers and easy fixes to drop those extra couple pounds!.”